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Natural Beauty

TREATMENTS

SCULPT | DETOX | GLOW
 

LYMPHATIC DRAINAGE MASSAGE

At Shape Haven, we specialize in a unique approach to lymphatic drainage massage, combining expert massage techniques learnt from masters all over the world. Our signature method focuses on draining, shaping, and detoxifying the body to enhance circulation, reduce fluid retention, and promote overall wellness.

Every body is different, and so are our treatments. We tailor each Lymphatic Massage to your individual goals, ensuring a personalised experience designed to sculpt, tone, and rejuvenate

How It Works?

Our Lymphatic Massage technique uses gentle yet firm rhythmic pressure to stimulate the lymph nodes, promoting the flow of lymph fluid throughout your body. This helps clear out toxins and bacteria that your body is ready to eliminate, supporting your immune system and overall health.

Benefits of Lymphatic Drainage Massage

  • Detoxification & Immune Support: The massage stimulates the lymphatic system, helping your body eliminate toxins and harmful bacteria, while boosting your immune system.

  • Improved Sleep: By reducing inflammation and promoting fluid balance, our massage can help you enjoy deeper, more restful sleep.

  • Reduced Bloating & Water Retention: The massage helps reduce bloating and water retention, leading to a more toned and slimmer appearance.

  • Cellulite Reduction: Regular lymphatic massage may help break down fat cells, improve circulation, and reduce the appearance of cellulite.

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Targeted Treatment Areas

  • Abdomen

  • Hips (Love Handles)

  • Buttocks

  • Thighs

  • Arms 

Treatment Frequency

​For optimal results, we recommend waiting 72 hours between sessions to allow your body to properly eliminate toxins and process fat breakdown.

Pre & Post Care

  • Hydration is key! Drink at least 2 litres of water within 24 hours before and after your session to support detoxification and maximise results.

  • Maintain an active lifestyle and healthy diet to enhance your body's ability to metabolize fat. 

BODY CONTOURING 
(FAT CAVITATION)

At Shape Haven, our Body Contouring treatments use advanced Fat Cavitation technology to target stubborn fat cells. This process utilizes high-frequency sound waves to disrupt fat cell membranes, breaking them down and allowing the body to naturally eliminate them through the lymphatic system.

Once the fat is released, your body processes it through sweat, urine, and bowel movements, helping to slim and sculpt the treated areas. 

This non-invasive treatment only targets unwanted fat cells without damaging surrounding tissues, making it a safe and effective way to enhance your body’s natural contours.

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SKIN TIGHTENING 

Skin Tightening using Radio Frequency (RF) is an advanced aesthetic technique designed to enhance the appearance of your skin. By using RF energy, this treatment heats the epidermal and dermal layers of the skin to stimulate collagen production.

The process encourages tissue remodelling, boosting the production of new collagen and elastin, which helps to reduce the appearance of fine lines and loose skin, leaving your skin looking firmer and more youthful.

Targeted Treatment Areas

  • Full Face & Neck

  • Décolletage

  • Breasts & Pectorals

  • Abdomen

  • Hips (Love Handles)

  • Buttocks

  • Thighs

  • Medial Region (Knee)

  • Arms

  • Backs of Hands

  • Back (Bra Line)

Treatment Frequency

To achieve optimal results, treatments are typically spaced 5 days apart. On average, most clients need between 6 to 10 treatments to see the best possible outcome.

Pre & Post Care

  • It is important to avoid any deep exfoliation treatments—such as chemical peels or skin needling—for at least one week before and one week after your RF treatment.

  • After your treatment, your therapist will apply a professional-grade sunscreen (SPF 30+) to protect your skin, which will be reapplied over the next 72 hours as necessary.

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